Ryvita Thins Three Cheese • 125 g
Three Cheese Flatbreads
Product Insights
Three Cheese Flatbreads are a wheat‑based flatbread that falls under the Cereals and potatoes (bread) category. They carry a Nutri‑Score of D and are classified as NOVA group 3, offering a high protein content of 18.7 g and a notable fiber level of 8.7 g while keeping added sugars low at 4.7 g per 100 g. However, they are relatively high in saturated fat (6.5 g), total fat (10.7 g), calories (427 kcal) and contain gluten and milk allergens, which may be limiting for some diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical flatbreads, this product provides roughly double the protein and fiber, but also considerably more total fat, saturated fat and calories while delivering lower salt content.
Ingredients
wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.
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Frequently Asked Questions
Everything you need to know about Three Cheese Flatbreads.
