Why is Wholemeal Tortilla Wraps classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The wrap is considered ultra-processed because its ingredients are mostly refined wheat flour and added oils, and it includes several food-industry additives. The formulation lists palm oil as a fat source, the raising agent E450 (sodium bicarbonate) and the emulsifier E471, both of which are typical of highly processed foods.

How does the fat and saturated fat content in this product affect a diabetic or hypertensive diet?

The product’s sugar level is low, which is favorable for blood-glucose control, but the total fat (8.7 g) and saturated fat (3.2 g) per 100 g are relatively high and can contribute to elevated cholesterol levels, so individuals managing diabetes or high blood pressure should consume it in moderation and balance it with lower-fat foods.

Is Wholemeal Tortilla Wraps suitable for vegan, gluten-free, or low-carb diets?

The wrap is certified vegan because it contains no animal-derived ingredients, but it is made from wheat flour and therefore contains gluten, making it unsuitable for gluten-free diets. With 42.9 g of carbohydrates per 100 g, it is also too carb-rich for strict low-carb or keto plans.

M&S Food • 496g

Wholemeal Tortilla Wraps

Cereals And Potatoes

Product Insights

Wholemeal Tortilla Wraps are a plant-based flatbread made primarily from whole-grain wheat flour, water and a small amount of palm oil. They belong to the cereals and potatoes group and are classified as a B grade product on the Eco-Score, but they receive a C Nutri-Score and are placed in NOVA group 4, indicating an ultra-processed product. While the wrap offers a good amount of fiber (6.3 g per 100 g) and lower sugar, salt and calories than many comparable products, it is relatively high in total and saturated fat and contains gluten, palm oil and additives such as E450 and E471.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal285 kcal

Fat8.7 g

Saturated Fat3.2 g

Carbohydrates42.9 g

Sugars3.2 g

Comparative Analysis

Compared with the average values for similar wraps, it contains less sugar (3.2 g vs 4.79 g), less salt (1.13 g vs 3.95 g) and fewer calories (285 kcal vs 349 kcal), but higher total fat (8.7 g vs 5.5 g), higher saturated fat (3.2 g vs 1.4 g) and lower protein (8.8 g vs 9.9 g).

Ingredients

Wholemeal Wheatflour (contains Gluten) Water • Palm Oil • Humectant: Glycerol Dried Fermented Wheatflour (contains Gluten) Raising Agent: E450, Sodium Bicarbonate Wheatflour contains Gluten (with Wheatflour, Calcium - Carbonate, Iron, Niacin, Thiamin) Sugar Emulsifier: E471 - Acidity Regulator: Citric Acid Salt Inactive Yeast Wheat Starch (contains Gluten) Yeast (Yeast Vitamin D Yeast). For allergens see ingredients in bold. Suitable for vegans

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