Why is Oikos Pro Mixed Berry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt includes several highly refined ingredients such as whey‑protein concentrate, lemon‑juice concentrate, stevia‑leaf concentrate, a coloring agent and the preservative potassium sorbate (E202), which together place it in NOVA group 4 for ultra‑processed foods.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only 2 g of sugar and 0.07 g of salt per 100 g, the product is low in both nutrients, making it generally suitable for diabetics and people monitoring blood pressure when consumed in moderation.

Is the cream in Oikos Pro Mixed Berry a concern for lactose‑intolerant or milk‑allergic consumers?

Yes, the cream adds dairy fat and contains lactose and milk proteins, so the yogurt is not safe for individuals with lactose intolerance or milk allergies.

Oikos • 5.3oz

Oikos Pro Mixed Berry

Milk And Dairy Products

Product Insights

Oikos Pro Mixed Berry is a Greek‑style high‑protein yogurt that belongs to the Milk and dairy products family. It earns a Nutri‑Score of A and falls in NOVA group 4, offering about 86 kcal, 2 g fat, 1.7 g saturated fat, 0.07 g salt and a high 13.3 g of protein per 100 g, which is well below the typical yogurt averages for sugar (2 g vs 7.5 g), fat (2 g vs 6 g) and salt (0.07 g vs 1 g). However, the product contains the preservative potassium sorbate (E202) and a coloring ingredient, classifying it as ultra‑processed, and it lists cream, making it unsuitable for people with milk allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Comparative Analysis

Compared with the average Greek‑style yogurt, this Oikos Pro Mixed Berry provides about 2 g of sugar, 2 g of fat and 0.07 g of salt per 100 g, substantially lower than the category averages of 7.5 g sugar, 6 g fat and 1 g salt, while delivering roughly three times more protein.

Ingredients

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEN LETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF CONCENTRATE NATURAL FLAVORS, CREAM; CONTAINS LESS THAN 1% OF TAPIOCA STARCE D FEM POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES STHERMOPHILUS&L BULGARICUS.

84%

35%

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