Why is Oikos Pro Peach Flavored Nonfat Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses ultra‑filtered milk and added flavorings, sweeteners and preservatives; its ingredient list includes potassium sorbate (E202) as a preservative, natural flavors, stevia leaf extract and vitamin D3, which together move it to the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only 2 g of sugar and 0.08 g of salt per 100 g, the yogurt is low in both, making it suitable for diabetic and blood‑pressure‑controlled diets when consumed in appropriate portions, though total carbohydrate intake should still be monitored.

Is the whey protein in this product a concern for people with dairy allergies?

Yes, whey protein is derived from milk, so anyone allergic to dairy should avoid this yogurt despite its low‑fat formulation.

Oikos

Oikos Pro Peach

Milk And Dairy Products

Product Insights

Oikos Pro Peach Flavored Nonfat Yogurt belongs to the milk and dairy products group, offering a high‑protein, low‑sugar, low‑salt profile typical of non‑fat yogurts. It carries a Nutri‑Score of A but is classified in NOVA group 4, reflecting the presence of additives such as potassium sorbate, natural flavors and stevia that make it ultra‑processed. While its modest fat and saturated‑fat levels and absence of gluten are positives, the product still contains dairy allergens and a small amount of cream, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal87 kcal

Fat2 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol17 mg

Comparative Analysis

Compared with the average yogurt (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt per 100 g), this Oikos yogurt provides only 2 g sugar, 2 g fat, 1.67 g saturated fat, 0.08 g salt and 86 kcal, while delivering about 13.3 g protein – roughly three times the typical protein content.

Ingredients

cultured grade a ultra-filtered non fat milk, water, whey protein concentrate, natural flavors, cream, contains less than 1% of: tapioca starch, fruit , vegetable juice concentrate (for color), lemon juice concentrate, stevia leaf reb m, potassium sorbate (to maintain freshness), vitamin d3, yogurt cultures l. thermophilus , l. bulgaricus

84%

35%

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