Why is Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is NOVA 4 because it incorporates processed ingredients beyond plain milk, including gellan gum as a stabilizer, stevia extract for sweetening, natural flavors, lemon juice concentrate, fruit and vegetable juice concentrate for color, and added vitamin D3, all of which are industrially formulated additives.

How does the sugar and salt content in this Yogurt affect a diabetic or hypertensive diet?

With only 1.3 g of sugar and 0 g of salt per 100 g, the yogurt fits well into diabetic and low‑sodium dietary plans, providing a modest carbohydrate load while avoiding added salt that could raise blood pressure.

Based on its ingredients, is this Yogurt suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

The product is certified gluten‑free and contains no gluten‑containing ingredients, but it includes dairy milk and therefore is not vegan; its carbohydrate level of about 2.7 g per 100 g exceeds typical keto limits, and the presence of animal‑derived cultures means it may not meet halal certification without specific verification.

too good & co. • 5.3 OZ (150g)

too good & co. blended

Milk And Dairy Products

Product Insights

This yogurt is a Greek‑style cultured dairy product belonging to the Milk and yogurt group. It carries a Nutri‑Score of A and is placed in NOVA group 4, indicating it is an ultra‑processed item. Nutritionally it offers low fat (1.3 g), low sugar (1.3 g), no salt and a high protein content (8 g) per 100 g, but the presence of additives such as gellan gum, stevia extract and natural flavors reflects processing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Comparative Analysis

Compared with the average yogurt, this product contains about one‑third the sugar, one‑quarter the fat and saturated fat, no detectable salt, roughly half the calories, and almost double the protein per 100 g.

Ingredients

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

84%

35%

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