Why is this vanilla yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 classification applies because the product combines multiple processed ingredients, such as gellan gum (E418) used as a thickening agent, natural flavours, and concentrated lemon juice, which are added to the base dairy. These processing steps and additives move the yogurt beyond minimally processed dairy, resulting in the ultra‑processed label.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only about 1.2 g of sugars and 0.06 g of salt per 100 g, the yogurt is low in both sugar and sodium, making it a suitable occasional option for people managing diabetes or hypertension, provided it fits within their overall daily carbohydrate and sodium limits.

Based on its ingredients, is this vanilla yogurt suitable for strict diets like vegan, keto, halal, or gluten‑free?

The yogurt is not vegan because it contains dairy milk, it is not keto-friendly due to its carbohydrate content (≈2.4 g per 100 g), it is not certified halal, but it is certified gluten‑free, kosher and non‑GMO, meeting those specific dietary restrictions.

too good & co.

vanilla

Milk And Dairy Products

Product Insights

The product is a vanilla‑flavored yogurt made from cultured Grade A ultra‑filtered non‑fat and reduced‑fat milk, belonging to the Milk and yogurt group of dairy foods. It carries a Nutri‑Score of A and a NOVA rating of 4, indicating an ultra‑processed product despite its low levels of fat (1.2 g), saturated fat (0.6 g), sugars (1.2 g) and salt (0.06 g per 100 g), and it provides a relatively high protein content (7.6 g). The formulation includes the additive gellan gum (E418) and natural flavours, is certified gluten‑free, kosher and non‑GMO, but the presence of dairy makes it unsuitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal53 kcal

Iron0.1 mg

Phosphorus76.5 mg

Comparative Analysis

Compared with the average yogurt, this vanilla yogurt contains roughly one‑sixth the sugar, one‑fiveth the fat and less than one‑twentieth the salt, while delivering about double the protein per 100 g.

Ingredients

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

84%

35%

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