Marks & Spencer • 170g
Organic Houmous ~ With added extra virgin olive oil
Product Insights
Organic Houmous with added extra virgin olive oil from Marks & Spencer is a plant‑based dip made mainly from cooked chickpeas, tahini, sunflower oil and extra‑virgin olive oil. It falls under the “Fat and sauces” and “Dressings and sauces” groups, carries a Nutri‑Score of C and is classified as NOVA 3, offering a solid source of protein (6.4 g/100 g) and fiber (4 g/100 g) while containing high fat (≈ 21 g/100 g) and moderate salt (0.73 g/100 g). The product is certified organic, vegan and palm‑oil‑free, yet its saturated‑fat level (3.4 g/100 g) and overall calorie density make it less suitable for low‑fat or calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based spread, this hummus contains about 21 g of fat per 100 g, nearly double the category average of 12 g, while its sugar (0.7 g) and salt (0.73 g) are far below the typical 10.95 g of sugar and 5.02 g of salt.
Ingredients
Cooked Chickpeas (43%) (Water, Chickpeas), Water, Tahini (Sesame Seed Paste) (14%), Sunflower Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice, Sea Salt, Garlic.
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Frequently Asked Questions
Everything you need to know about Organic Houmous ~ With added extra virgin olive oil.
