Lucien Georgelin • 100 g
Houmous
Product Insights
Houmous is an organic, plant‑based spread that belongs to the Fat and sauces family of foods. It carries a Nutri‑Score of A, a NOVA 3 classification, and offers 14 g of protein and 4.9 g of fiber per 100 g, while containing only 3 g of sugars. Nevertheless, it provides 11 g of fat, 1.6 g of saturated fat and 0.7 g of salt, which are moderate levels, and includes sesame, a known allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based spread, this Houmous has far lower sugars (3 g vs 10.95 g) and salt (0.7 g vs 5.02 g), slightly less fat (11 g vs 12.01 g), reduced saturated fat (1.6 g vs 2.14 g), and markedly higher protein (14 g vs 2.1 g) and fiber (4.9 g vs 1.36 g).
Ingredients
Pois chiches réhydratés* 59%, eau, huile d'olive vierge extra, purée de sésame* 3%, sel, ail*, jus de citron concentré, cumin, poivre blanc moulu. (*Ingrédients issus de l'agriculture biologique).
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Frequently Asked Questions
Everything you need to know about Houmous.
