Why is Spicy Tomato & Lentil Souper Soup classified as processed (NOVA 3) and what specific additives does it contain?

The soup is rated NOVA 3 because its ingredients are combined and cooked into a ready‑to‑heat product, which involves processing steps such as chopping, mixing, and heat treatment; it contains no listed food additives, only natural components like rapeseed oil and a spice blend.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 2.4 g of sugar and 0.53 g of salt per 100 g, the soup is low in both nutrients, so it fits within most diabetic and hypertensive diet limits, though individuals should still consider the total daily intake from all foods.

Is the celery in this product a concern for people with celery allergy?

Celery is included at about 3.5 % of the formulation, and because it is a recognized allergen, anyone with a celery allergy should avoid this soup.

M&S Food • 600g

Spicy Tomato & Lentil Souper Soup

Composite Foods

Product Insights

Spicy Tomato & Lentil Souper Soup from M&S Food is a vegan, sustainable, ready‑to‑heat soup classified in the Composite foods and One‑dish meals group. It delivers a low‑energy profile of 54 kcal per 100 g, with low fat (1.5 g), saturated fat (0.1 g), sugars (2.4 g) and salt (0.53 g, well below the average for soups), and provides 2.9 g of fiber and a modest 2.9 g of protein, earning it a Nutri‑Score of A. However, the product is a NOVA 3 processed item containing rapeseed oil and a blend of spices, and its protein content is lower than typical soup averages, which may make it less suitable as a primary protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat1.5 g

Saturated Fat0.1 g

Carbohydrates5.7 g

Sugars2.4 g

Comparative Analysis

Compared with the average soup, this product contains roughly one‑quarter the fat, one‑third the sugar, and only about one‑seventh the salt, while providing slightly more fiber but considerably less protein.

Ingredients

Water, Tomatoes (28%), Carrots (8%), Red Lentils (7%), Onions (7%), Red Peppers (6%), Celery (3.5%), Rapeseed Oil, Curry Powder (Turmeric, Ground Cumin, Ground Coriander, Fenugreek Ground, Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Purée, Leeks, Garlic Purée, Ground Bay Leaves, Dried Red Chillies

84%

35%

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