Why is Coconut Cashew Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it includes refined components such as crisp rice, processed coconut and sunflower oils, added natural flavor, sea salt with vitamin E (mixed tocopherols, E306), and an unspecified "Added" ingredient, all of which are characteristic of ultra‑processed foods.

How does the sugar content in this product affect a diabetic diet?

At 10.7 g of sugars per 100 g, the granola supplies less sugar than the average muesli but still contributes a measurable carbohydrate load, so diabetics should count it toward their daily carbs and consider pairing it with additional protein or fat to moderate blood‑glucose spikes.

Is the cashew content in this granola a concern for nut allergies?

Yes, cashews are listed as an ingredient and are highlighted as an allergen, meaning anyone with a tree‑nut allergy should avoid this product.

CASCADIAN FARM • 11 oz

COCONUT CASHEW GRANOLA

Cereals And Potatoes

Product Insights

Coconut Cashew Granola is an organic, non‑GMO breakfast cereal classified under Cereals and Potatoes and Breakfast Cereals. It carries a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature, and while it offers high fiber (7.14 g) and protein (7.14 g) per 100 g, it is also high in total fat (28.6 g) and saturated fat (14.3 g). The product contains cashew nuts (a known allergen), coconut and sunflower oils, natural flavor, and mixed tocopherols (E306) as additives, making it suitable for vegetarians but with an uncertain vegan status.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Iron5.7 mg

Comparative Analysis

Compared with the typical muesli, this granola provides far less sugar (10.7 g vs 14.13 g) and salt (0.31 g vs 1.77 g) but contains over three times the fat (28.6 g vs 8.97 g), driven by added coconut and sunflower oils.

Ingredients

Whole Grain Oats*, Date Powder*, Crisp Rice", Dried Coconut, Sunflower Oil', Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed tocopherols) Added

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about COCONUT CASHEW GRANOLA.

Cascadian Farm Organic

Fruit and Nut Granola

View Analysis

MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA

purely elizabeth.

10 oz

MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA

View Analysis

purely elizabeth.

10 dl

ORIGINAL ANCIENT GRAIN GRANOLA

View Analysis

Pingo Doce

325g

GRANOLA sem açucar

View Analysis

Crownfield

375 g

Granola shoko

View Analysis

Trader Joe's

10 oz

GRAINLESS GRANOLA

View Analysis

CASCADIAN FARM • 11 oz

COCONUT CASHEW GRANOLA

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Iron5.7 mg

Comparative Analysis

Ingredients

Whole Grain Oats*, Date Powder*, Crisp Rice", Dried Coconut, Sunflower Oil', Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed tocopherols) Added

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.