Why does Original Ancient Grain Granola receive a Nutri-Score of E and which nutrients are responsible for this low rating?

The E rating is driven by its high added sugar (20 g), high saturated fat (11.7 g), high overall energy (433 kcal) and moderate salt (1.1 g) per 100 g, while it contains no fruits, vegetables or legumes to earn positive points.

How might the high sugar and saturated-fat content of this granola affect people with diabetes or heart-related conditions?

The elevated sugar can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetes control, and the large amount of saturated fat may raise LDL cholesterol, which can increase cardiovascular risk for those with heart disease.

Is this granola suitable for strict diets such as vegan, gluten‑free, or low‑FODMAP?

It meets vegan and certified gluten‑free standards, but the high added sugar and presence of oats mean it is not low‑FODMAP and may not fit low‑sugar or strict heart‑healthy diets.

purely elizabeth. • 10 dl

ORIGINAL ANCIENT GRAIN GRANOLA

Cereals And Potatoes

Product Insights

Original Ancient Grain Granola is a plant-based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of E and is classified in the NOVA 3 group, reflecting a moderate level of processing but a nutritional profile that includes high added sugars (20 g per 100 g), high saturated fat (11.7 g per 100 g), and moderate salt (1.1 g per 100 g), despite providing 10 g of protein and 6.7 g of fiber. The product is certified organic, gluten-free, vegan and free from artificial flavors, yet its high sugar and saturated-fat content may limit its suitability for health-focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal433 kcal

Added Sugars20 g

Iron3.3 mg

Comparative Analysis

Compared with the average breakfast-cereal benchmark (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this granola contains markedly more sugar (20 g) and fat (16.7 g), a higher saturated-fat level (11.7 g), but less salt (1.1 g).

Ingredients

Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic sunflower seeds, organic puffed amaranth, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about ORIGINAL ANCIENT GRAIN GRANOLA.

purely elizabeth.

12 oz (340 g)