Why does Grated Parmesan Cheese receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalizes high energy, saturated fat and salt while rewarding fiber, protein and fruits/vegetables; the cheese’s 400 kcal per 100 g, 20 g of saturated fat and 4 g of salt drive the score down despite its 40 g of protein and zero sugar.

How does the high salt and saturated‑fat content of this cheese affect people with hypertension or cardiovascular concerns?

Elevated salt can raise blood pressure, and excess saturated fat may increase LDL cholesterol, so regular consumption may worsen hypertension and heart‑disease risk; moderation and pairing with low‑salt foods are advisable.

Is the milk in Grated Parmesan Cheese a concern for individuals with dairy allergies or lactose intolerance?

Yes; the cheese is made from pasteurized part‑skim cow’s milk, so it contains milk proteins that trigger dairy allergies, and although the aging process reduces lactose, it may still affect those with severe lactose intolerance.

Kraft • 24 oz

Grated Parmesan Cheese

Milk And Dairy Products

Product Insights

Grated Parmesan Cheese belongs to the Milk and dairy products family, specifically the cheese subgroup. It carries a Nutri‑Score of E and is classified as NOVA 3, indicating a moderately processed product. While it provides a very high protein content and contains no added sugars, it is also high in saturated fat, salt and overall calories, which detracts from its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Comparative Analysis

Compared with the average cheese, this grated Parmesan contains no sugar but markedly more fat (30 g vs 25 g), saturated fat (20 g vs 15 g), salt (4 g vs 3.3 g), calories (400 kcal vs 323 kcal) and double the protein (40 g vs 20 g).

Ingredients

parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, potassium sorbate.

84%

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Frequently Asked Questions

Everything you need to know about Grated Parmesan Cheese.

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