Why is Beef Lasagne classified as a processed food (NOVA 3) and what ingredients contribute to this classification?

NOVA group 3 includes foods made by combining ingredients and applying processes such as cooking, mixing and packaging; Beef Lasagne contains cooked egg pasta, minced beef, cheese, sauces and seasonings that are assembled and heat‑treated, which places it in this processed category despite having no additives.

How does the saturated fat level in Beef Lasagne affect a heart‑healthy diet?

With 3.7 g of saturated fat per 100 g, the lasagne contributes a notable share of the recommended maximum of 10 % of daily calories from saturated fats, so regular consumption should be limited for those managing cholesterol or cardiovascular risk.

Is the presence of milk and gluten in Beef Lasagne a concern for people with lactose intolerance or celiac disease?

Yes, the product contains milk‑derived cheeses and gluten‑rich wheat pasta, making it unsuitable for individuals with lactose intolerance, milk allergy, or celiac disease and those following a strict gluten‑free diet.

Marks & Spencers • 800 g

Beef Lasagne

Composite Foods

Product Insights

Beef Lasagne is a ready‑to‑heat one‑dish meal classified under composite foods and one‑dish meals. It holds a Nutri‑Score of C and falls into NOVA group 3, delivering 161 kcal, 7.6 g of protein, 9.2 g of fat (including 3.7 g saturated fat) and 0.64 g of salt per 100 g, while containing gluten and milk allergens. The product provides a solid protein boost and low sugar, but its high fat, limited fiber and presence of common allergens limit its suitability for low‑fat or high‑fiber dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Comparative Analysis

Compared with average ready‑meal profiles, this Beef Lasagne is lower in sugar, salt and energy but considerably higher in total and saturated fats and contains less fiber and carbohydrates.

Ingredients

Minced Beef (25%) Whole Milk Cooked Egg Pasta (17%) (Durum Wheat Semolina Water Pasteurised Egg) Water Tomatoes (11%) Onions Tomato Paste Carrots Cornflour Regato Cheese (Milk) Mature Cheddar Cheese (Milk) Red Wine Vinegar Rapeseed Oil Salt Garlic Purée Beef Stock (Water Beef Bones Onions Tomato Purée Carrots · Leeks. Garlic Parsley Dried Herbs (Bay Leaves Rosemary Thyme)) Oregano Ground Spices (Coarse Black Pepper White Pepper. Nutmeg) Yeast Extract Rosemary Ground Bay Leaves. • . . . . • • • • Mld F C

84%

35%

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