Why is Organic Promise Autumn Wheat Cereal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is classified as NOVA 4 because it undergoes extrusion, a high‑temperature processing method that creates the puffed texture; although the ingredient list shows no added preservatives or emulsifiers, the classification reflects the level of industrial processing rather than the presence of additives.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 11.7 g of sugars per 100 g, the cereal provides a moderate amount of carbohydrate that can raise blood glucose, so diabetics should monitor portion size, while the zero salt content makes it a safer choice for hypertension, though the overall carbohydrate load still warrants consideration.

Based on the ingredients, is this cereal suitable for strict diets like vegan, gluten‑free, or keto?

The product is vegan because it contains only plant‑based ingredients, but it is not gluten‑free due to whole‑grain wheat, and its high carbohydrate (approximately 78 g per 100 g) and sugar levels make it unsuitable for keto diets.

Kashi • 462 grams

Organic Promise Autumn Wheat Cereal

Cereals And Potatoes

Product Insights

Organic Promise Autumn Wheat Cereal from Kashi is a whole-grain wheat breakfast cereal marketed as organic, vegan and non-GMO. It belongs to the cereals and potatoes group of breakfast cereals, carries a Nutri-Score of A, but falls into NOVA group 4, indicating it is an ultra-processed extruded product with modest protein (11.7 g per 100 g) and high dietary fiber (11.7 g per 100 g). The cereal does contain added cane sugar and natural flavor, provides 11.7 g of sugars and zero salt per 100 g, and because it is made from wheat it is not suitable for gluten-free or low-carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Energy1405 kJ

Fat1.4 g

Saturated Fat0.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9.0 g fat, 1.8 g salt per 100 g), this product delivers considerably less sugar, fat and no salt while offering more fiber and protein.

Ingredients

Whole grain wheat*, cane sugar*, natural flavor.

84%

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Frequently Asked Questions

Everything you need to know about Organic Promise Autumn Wheat Cereal.

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Kashi • 462 grams

Organic Promise Autumn Wheat Cereal

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Energy1405 kJ

Fat1.4 g

Saturated Fat0.3 g

Cholesterol0 g

Comparative Analysis

Ingredients

Whole grain wheat*, cane sugar*, natural flavor.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.