Why is KEFIR cultured lowfat milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because, in addition to the base milk and live cultures, it includes added cane sugar, pectin as a thickener, natural blueberry flavor, other natural flavors, grape juice for color, vitamin A palmitate and vitamin D3, all of which are typical of ultra‑processed foods.

How does the sugar and salt content of this kefir affect a diabetic or hypertensive diet?

With 7.5 g of sugar per 100 g, the kefir adds moderate carbohydrates that can raise blood glucose and should be limited by people with diabetes, while its low salt level (0.13 g per 100 g) makes it a relatively safe choice for those managing hypertension.

Is the milk in this kefir a concern for people with lactose intolerance?

Yes; the kefir is made from pasteurized low‑fat and nonfat cow's milk, which contain natural lactose, so it is not suitable for individuals who are lactose intolerant.

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KEFIR cultured lowfat milk

Beverages

Product Insights

KEFIR cultured lowfat milk is a fermented dairy beverage classified under the PNNS groups "Beverages" and "Sweetened beverages". It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product that contains added sugar, pectin, flavorings and fortified vitamins alongside live cultures. While it offers low fat, high protein and calcium, its sugar level (7.5 g/100 g) and added ingredients mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal58 kcal

Fat0.8 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweetened beverage, this kefir contains about half the sugar (7.5 g vs 15.7 g), less than half the salt (0.13 g vs 0.35 g) and lower calories (58 kcal vs 81 kcal), but provides roughly four times more protein (4.2 g vs 1.1 g) while having slightly higher fat (0.8 g vs 0.7 g).

Ingredients

Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

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Frequently Asked Questions

Everything you need to know about KEFIR cultured lowfat milk.

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