Why is Reese's Puffs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes several industrially derived ingredients such as added sugars, refined corn, peanut butter with monoglycerides, canola and sunflower oils, caramel color (E150c), trisodium phosphate (E339iii), and a blend of natural and artificial flavors, all of which place it in the ultra‑processed NOVA 4 category.

How does the high sugar and salt content in Reese's Puffs affect people with diabetes or hypertension?

With 30.8 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while the 1.41 g of salt per 100 g may contribute to elevated blood pressure, so individuals with hypertension should limit consumption.

Is the peanut ingredient in Reese's Puffs a concern for allergy sufferers?

Yes, the product contains Reese’s peanut butter and is explicitly labeled as containing peanuts, so anyone with a peanut allergy should avoid it entirely.

General Mills

Reese's Puffs

Cereals And Potatoes

Product Insights

Reese's Puffs is a breakfast cereal from the Cereals and potatoes group, made mainly of whole‑grain corn and a Reese’s peanut‑butter flavored coating. It receives a Nutri‑Score of E and is classified in NOVA group 4, indicating an ultra‑processed product with added sugars, refined oils, flavorings and additives such as caramel color (E150c) and trisodium phosphate (E339iii). The cereal is high in sugar (30.8 g per 100 g), moderate in fat, low in fiber and protein, and contains peanuts, so it is not suitable for low‑sugar or peanut‑allergic diets despite its vitamin and mineral fortification.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal410 kcal

Added Sugars30.8 g

Iron9.2 mg

Comparative Analysis

Compared with the average breakfast‑cereal, Reese's Puffs contains about twice the sugar (30.8 g vs 14.1 g per 100 g), more fat (11.5 g vs 9.0 g), less fiber (5.1 g vs 8.3 g) and fewer proteins (7.7 g vs 10.2 g), while its salt level is slightly below the category average.

Ingredients

whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains peanut ingredients.

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