Why is Sweet Pickle classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods made largely from industrial ingredients; Sweet Pickle contains added sugars, modified maize starch, a blend of ground spices, and sulphites used as preservatives, all of which are typical of ultra‑processed products.

How does the sugar and salt content in Sweet Pickle affect a diabetic or hypertensive diet?

The high sugar level (20.9 g per 100 g) can cause rapid blood‑glucose spikes, while the salt amount (2.4 g per 100 g) may contribute to elevated blood pressure, so people with diabetes or hypertension should consume it only occasionally and in small portions.

Is Sweet Pickle suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, but the sugar may be refined with bone char and the malt vinegar is derived from barley, which can contain gluten; the product is also flagged for a gluten allergen, so it cannot be regarded as certified vegan or gluten‑free.

Sainsbury's

Sweet Pickle

Salty Snacks

Product Insights

Sweet Pickle is a sweetened vegetable pickle sold in a glass jar with a steel lid, marketed by Sainsbury’s as a condiment and classified in the PNNS "salty snacks" group. Per 100 g it provides 104 kcal, 0.5 g fat, 0.1 g saturated fat, 1.9 g fiber, 20.9 g sugars and 2.4 g salt, resulting in a Nutri‑Score of D and a high‑sugar, high‑salt profile despite low fat. The product is ultra‑processed (NOVA 4) and contains sulphites, added sugars and various spices, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal104 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates24.5 g

Sugars20.9 g

Comparative Analysis

Compared with the average condiment (sugar 2.63 g, fat 18.93 g, salt 2.88 g per 100 g), Sweet Pickle contains dramatically more sugar (20.9 g) and far less fat (0.5 g) while its salt level (2.4 g) is slightly below the average.

Ingredients

Silverskins (19%) (Sulphites), Sugar (Sulphites), Water, Carrot (11%), Malt Vinegar (from Barley), Cauliflower (6%) (Sulphites), Swede (6%) (Sulphites), Apple Purée (Sulphites), Gherkins (4%), Modified Maize Starch (Sulphites), Tomato Purée, Date Purée, Salt, Barley Malt Extract, Spirit Vinegar, Garlic Purée (Sulphites), Onion Powder (Sulphites), Ground Ginger (Sulphites), Ground Cassia, Ground Cloves, Chilli Powder.

84%

35%

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