Why is Pickled gherkins classified as a moderately processed product (NOVA 3) and what additives does it contain?

NOVA 3 indicates that the gherkins are processed with added ingredients such as salt, sugar, spirit vinegar and spices, but they are not heavily formulated; the only listed additive is potassium matabisulphate, a sulphite preservative used to maintain colour and shelf‑life.

How does the sugar and salt content of Pickled gherkins affect a diabetic or hypertensive diet?

Each 100 g serving provides 3 g of sugars, which can modestly raise blood glucose and should be counted toward daily carbohydrate limits, while 0.65 g of salt adds about 260 mg of sodium, lower than many processed foods but still relevant for strict low‑sodium plans.

Is mustard seed in Pickled gherkins a concern for people with a mustard allergy?

Yes, mustard seeds are listed among the ingredients and appear in the allergen tags, so individuals allergic to mustard should avoid this product.

Sainsbury's

Pickled gherkins

Salty Snacks

Product Insights

Pickled gherkins are a plant‑based salty snack made from gherkins, water, salt, sugar, spirit vinegar and a blend of dried onions, red bell peppers, mustard and dill seeds. The product earns a Nutri‑Score of A and falls in NOVA group 3, reflecting its low fat (0.5 g), low saturated fat (0.1 g) and modest sugar (3 g) per 100 g, while its salt level (0.65 g) and added sugar keep it from being completely low‑salt. It is vegan and high in fiber (1.1 g) but provides modest protein (0.7 g), contains sulphite preservative and mustard seeds, which may trigger sensitivities for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal24 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4.4 g

Sugars3 g

Comparative Analysis

Compared with average values for similar products, Pickled gherkins contain far less fat, saturated fat, salt and calories, but have slightly higher sugars and lower fiber and protein.

Ingredients

Gherkins (Gherkins, Water, Salt, Preservative: Potassium Matabisulphate (Sulphites)), Water, Sugar, Spirit Vinegar, Dried Onions, Red Bell Peppers, Mustard Seeds, Dill Seeds.

84%

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Frequently Asked Questions

Everything you need to know about Pickled gherkins.

Sainsbury's

340g