Why is Pickled gherkins classified as NOVA 3 and what specific additives does it contain?

The product is labelled NOVA 3 because it undergoes processing steps such as brining, addition of vinegar, sugar, and spices, but it does not contain industrial additives like emulsifiers or flavor enhancers typical of ultra‑processed foods; the only additive listed is sulphites, which act as a preservative.

How does the sugar and salt content in Pickled gherkins affect a diabetic or hypertensive diet?

With 5.3 g of sugar per 100 g, the snack can raise blood glucose levels and should be consumed in limited portions by people with diabetes, while the 0.73 g of salt per 100 g contributes to sodium intake and may be a concern for those managing hypertension, though it is lower than many processed salty snacks.

Is the presence of sulphites in Pickled gherkins a concern for people with asthma or sulphite sensitivity?

Yes; sulphites can trigger asthma attacks and allergic reactions in susceptible individuals, so anyone with a known sulphite sensitivity should avoid this product or consult a healthcare professional before consumption.

Sainsbury's • 340g

Pickled gherkins

Salty Snacks

Product Insights

Pickled gherkins are a vegan, plant‑based snack originating from Poland and sold in 340 g jars by Sainsbury's. They belong to the Salty snacks and Salty and fatty products groups, featuring very low fat (0.5 g), low saturated fat (0.1 g), moderate salt (0.73 g) and sugars (5.3 g) per 100 g, with 1.8 g of fiber and 82 % fruits‑vegetables content; the product carries a Nutri‑Score of A and is classified as NOVA 3, indicating moderately processed foods. The jar lists sulphites as an allergen and the sugar and salt levels are higher than typical fresh vegetables, which may be a drawback for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal34 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates5.5 g

Sugars5.3 g

Comparative Analysis

Compared with average pickled vegetables, this product contains far less fat (0.5 g vs 18.9 g), lower saturated fat (0.1 g vs 5.8 g), higher sugar (5.3 g vs 2.63 g) and a lower salt content (0.73 g vs 2.88 g) per 100 g.

Ingredients

Gherkins (Sulphites), Water, Sugar, Spirit Vinegar, Mustard Seed, Red Bell Pepper, Dill Seed, Sea Salt, Ginger Powder, Cinnamon Powder.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pickled gherkins.

Sainsbury's