Why is Pickled Gherkins in Vinegar classified as a moderately processed product (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because the cucumbers are brined, mixed with sugar, vinegar and salts, and a preservative is added; the only listed additive is potassium metabisulphite (E224), a sulfite used to preserve colour and extend shelf life.

How does the sugar and salt content in Pickled Gherkins in Vinegar affect a diabetic or hypertensive diet?

The snack provides 3.4 g of sugars per 100 g, which can cause a modest rise in blood glucose and should be counted within daily carbohydrate limits, while 0.57 g of salt (≈ 0.23 g sodium) adds to total sodium intake and may need to be limited for people managing hypertension.

Is the mustard seed in Pickled Gherkins in Vinegar a concern for people allergic to mustard?

Yes, mustard seeds are listed among the ingredients and are a recognized allergen; individuals with a mustard allergy should avoid this product.

Sainsbury's • 340g

Pickled Gherkins in Vinegar

Salty Snacks

Product Insights

Pickled Gherkins in Vinegar is a plant‑based, vegan snack classified as a salty snack (PNNS groups: Salty snacks, Salty and fatty products) and carries a Nutri‑Score of A. With only 0.5 g fat, 0.1 g saturated fat and 0.57 g salt per 100 g, it is low in fat and moderate in salt, while providing 1.4 g fiber and 98 % fruits / vegetables content. However, it contains 3.4 g sugars (above the average for similar products), a sulfite preservative (potassium metabisulphite) and mustard seeds, which can be problematic for sulfite‑sensitive or mustard‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal25 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average values for similar products, this pickled gherkin delivers far less fat (0.5 g vs 18.9 g), saturated fat (0.1 g vs 5.8 g), salt (0.57 g vs 2.9 g) and energy (25 kcal vs 210 kcal), but it has slightly higher sugars (3.4 g vs 2.6 g) and lower protein (0.9 g vs 3.7 g) and fiber (1.4 g vs 2.2 g).

Ingredients

Gherkins (Gherkins, Water, Salt, Preservative (Potassium Metabisulphite (_Sulphites_))), Water, Sugar, Spirit Vinegar, Dried Onions, Red Bell Peppers, _Mustard_ Seeds, Dill Seeds.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pickled Gherkins in Vinegar.

Sainsbury's

340g