Why is Protein nut bars classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines multiple refined components such as glucose syrup, maltodextrin, and caramelised sugar syrup, and includes additives like glycerine (E422), stevia (E960) and soy lecithin as an emulsifier, which together meet the criteria for the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Protein nut bars affect a diabetic or hypertensive diet?

With 7.1 g of sugar per 100 g, the bar provides a moderate amount of carbohydrates that can raise blood glucose, so diabetics should count it toward their daily sugar limit; however, the low salt level of 0.32 g makes it relatively safe for people managing hypertension.

Is the presence of peanuts and soy in Protein nut bars a concern for people with common food allergies?

Yes, the bar lists peanuts (59 % of the product) and soy protein as major ingredients, and both are listed as allergens, so individuals with peanut or soy allergies should avoid it. It also carries precautionary statements for possible gluten, milk, wheat, sesame and tree‑nut cross‑contamination.

Nice & Natural • 165g

Protein nut bars

Sugary Snacks

Product Insights

Protein nut bars are a plant-based snack classified as a sugary snack and biscuit-type bar, delivering 26.7 g of protein and 11.5 g of fiber per 100 g. The product receives a Nutri-Score of C and falls in NOVA group 4, reflecting its ultra-processed nature with added glycerine (E422), stevia (E960), soy lecithin and other refined ingredients. While it offers high protein and fiber, it is also high in total fat (35 g) and calories (≈515 kcal per 100 g) and contains moderate sugar (7.1 g) and salt (0.32 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal515 kcal

Fat35 g

Saturated Fat1.3 g

Carbohydrates20.7 g

Sugars2.3 g

Comparative Analysis

Compared with the average snack bar, this bar contains far less sugar (7.1 g vs 28.98 g) and salt (0.32 g vs 1.98 g) but considerably more fat (35 g vs 17.65 g) and calories (≈515 kcal vs 418 kcal).

Ingredients

Peanuts (59%), Superseeds (11%) [Sunflower Seeds (8%), Pumpkin Seeds (2%), Chia Seeds (1%)], Soy Protein Crisp [Soy Protein Isolate, Tapioca Starch, Salt], Chicory Fibre, Maltodextrin, Glucose Syrup, Glycerine, Natural Flavour, Salt, Sunflower Oil, Emulsifier [Soy Lecithin], Caramelised Sugar Syrup, Stevia. Contains Peanuts, Soy. May contain Gluten, Milk, Wheat, Sulphites, Sesame, Tree Nuts.

84%

35%

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