Why is the Protein bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its ingredient list includes isolated protein isolates, sweeteners, flavorings and several food‑industry additives such as glycerine (E422), polydextrose (E1200), citric acid (E330) and steviol glycosides, which are typical of highly processed foods.

How does the sugar and salt content in this protein bar affect a diabetic or hypertensive diet?

With only 3.5 g of sugars per 100 g the bar adds minimal glucose load, but the 0.32 g of salt (≈0.13 % sodium) still contributes to daily sodium intake and should be counted by people monitoring blood pressure.

Based on its ingredients, is this protein bar suitable for vegan, keto, or gluten‑free diets?

The bar contains whey and milk proteins, almonds and glycerine, so it is not vegan and not suitable for strict keto due to its 28 g of carbohydrates; it also carries a “may contain traces of gluten” warning, making it unsuitable for a certified gluten‑free diet.

foodspring • 60 g

Protein bar

Sugary Snacks

Product Insights

The product is a 60 g protein bar marketed as a bodybuilding snack and belongs to the "Sugary snacks" and "Biscuits and cakes" PNNS groups. It carries a NOVA 4 classification, indicating an ultra‑processed formulation, and its Nutri‑Score is not applicable for dietary‑supplement categories. Nutritionally it provides a high 33 g of protein, abundant fiber (17 g) and low sugar (3.5 g), but it also contains 11 g of fat, 2.8 g of saturated fat and 0.32 g of salt, and includes several additives such as glycerine, polydextrose, citric acid and steviol glycosides.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat11 g

Saturated Fat2.8 g

Carbohydrates28 g

Sugars3.5 g

Comparative Analysis

Compared with the average sweet snack, this bar has far less sugar (3.5 g vs 28.98 g), lower fat (11 g vs 17.65 g) and salt (0.32 g vs 1.98 g), while delivering markedly more protein (33 g vs 6.33 g) and fiber (17 g vs 3.07 g).

Ingredients

Protein blend (whey protein concentrate, milk protein) (32,5%), cocoapowde ralto-oligosaccharide syrup, almond flour (9.1%), almonds (5.3%), humetant (glycerine), fructo-oligosaccharide syrup, filler (polydextrose), natural flavour, acidity regulator (sodium hydie onate), acidifier (citric acid), sweetener (steviol glycosides). Kann Spuren von Gluten, Hühnerei-Eiweiß und Soja enthalten. /May contain traces of gluten egg ad soy. F Hinweis: Kann bei übermäßigem Verzehr abführend wirken. / Note: Excessive consumption may produce laxative effects. mit.echtem Kakan und Mandals SA otein bhar with reel cocoa and almonde nh swe

84%

35%

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