Lidl
Protein bar 30
Product Insights
Lidl’s Protein Bar 30 is a 45 g sweet snack bar marketed as a high‑protein treat and sold in Germany and Portugal. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a non‑applicable Nutri‑Score and is classified as an ultra‑processed (NOVA 4) product, delivering 13.5 g of protein and 6.8 g of fiber while containing only 0.45 g of sugars per serving. Nevertheless, it provides 7.7 g of fat (including 2.8 g of saturated fat) and 170 kcal per bar, which makes its saturated‑fat content relatively high for a snack.
Nutrient Levels
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Nutritional Values
Values per serving
Comparative Analysis
Compared with the average snack bar, Protein Bar 30 contains far less sugar (1 g vs 28.98 g/100 g), slightly lower total fat (17.1 g vs 17.65 g), markedly lower saturated fat (6.3 g vs 7.8 g), dramatically more fiber (15.1 g vs 3.07 g), and over four times the protein (30 g vs 6.33 g) while providing fewer calories (378 kcal vs 418 kcal per 100 g).
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Frequently Asked Questions
Everything you need to know about Protein bar 30.
