Why is Protein Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from multiple processed ingredients such as palm kernel oil, refined sugars, milk powders, soy protein isolate and emulsifiers; its only listed additive is E322 (sunflower lecithin), which together with the industrial processing steps place it in the NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while its 0.62 g of salt is relatively low and unlikely to significantly impact blood pressure, though the overall high fat content may still be a concern for heart health.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The bar is not vegan because it contains whole milk powder, skim milk powder and honey, and it is not keto‑friendly due to 23 g of carbohydrates per 100 g; it is gluten‑free and likely permissible for halal consumers if the dairy and honey are sourced appropriately, but it is not certified as such.

KIND • 3 x 42g (126g)

Protein Bar

Sugary Snacks

Product Insights

The Protein Bar is a sweet snack classified in the Sugary snacks group, offering a high protein (24 g) and fiber (13 g) content per 100 g. It carries a Nutri‑Score of D and is rated as ultra‑processed (NOVA 4), with considerable fat (33 g) and saturated fat (7.9 g) alongside moderate sugar (15 g) and low salt (0.62 g). While it is gluten‑free and a source of protein and fibre, the high fat level and presence of milk, soy and peanuts may be drawbacks for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal511 kcal

Fat33 g

Saturated Fat7.9 g

Carbohydrates23 g

Sugars15 g

Comparative Analysis

It has about half the sugar (15 g vs 29 g) and one‑third the salt (0.6 g vs 2 g) of the average snack, yet its fat (33 g) and saturated fat (7.9 g) are nearly double the typical values, while protein (24 g) and fiber (13 g) far exceed the norms.

Ingredients

Peanuts, caramel flavoured coating (chicory root fibre, palm kernel oil, sugar, whole milk powder, skim milk powder, fat-reduced cocoa powder, emulsifier sunflower lecithin, sea salt, natural flavouring), protein crisps (soya protein isolate, tapioca starch, sea salt), chicory root fibre, honey, glucose syrup, peanut butter, sea salt.

84%

35%

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