How does the sugar and salt content in Peanut Butter Crunchy affect diabetic or hypertensive diets?

With 7.9 g of sugar and 1.35 g of salt per 100 g, the spread can cause rapid blood‑glucose spikes in people with diabetes and contributes appreciable sodium, which may raise blood pressure; therefore it should be consumed only in small portions and accounted for within the overall daily limits for sugar and sodium.

Is the peanut ingredient in Peanut Butter Crunchy a concern for people with peanut allergies?

Yes; the product lists roasted peanuts at 86 % of the formulation, making peanuts the principal ingredient and a major allergen, so anyone with a peanut allergy should avoid it.

Can Peanut Butter Crunchy be considered suitable for vegan, keto, or gluten‑free diets?

The spread is vegan and gluten‑free, but its 7.9 g of sugar and 11.8 g of total carbohydrates per 100 g exceed the strict carbohydrate limits of a keto diet, so it is not ideal for keto while it fits well in vegan and gluten‑free meal plans.

Bega • 470g

Peanut Butter Crunchy

Cereals And Potatoes

Product Insights

Peanut Butter Crunchy is a legume‑based spread made primarily of roasted peanuts (86 %) with vegetable oil, sugar and salt. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed product, and its nutritional profile shows very high fat (52.5 g/100 g) and saturated fat (10.4 g/100 g) alongside moderate sugar (7.9 g/100 g) and salt (1.35 g/100 g). The spread is gluten‑free, provides 23.9 g of protein and 7 g of fiber per 100 g, but it contains the additive E320 (BHT) and the declared peanut allergen, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal624 kcal

Fat52.5 g

Saturated Fat10.4 g

Monounsaturated Fat38.9 g

Polyunsaturated Fat3.1 g

Comparative Analysis

Compared with the average values for similar spreads, Peanut Butter Crunchy contains about double the sugar (7.9 g vs 4.09 g), more than three times the fat (52.5 g vs 15.16 g) and almost four times the saturated fat (10.4 g vs 2.78 g), while its salt level (1.35 g) is lower than the average 2.32 g.

Ingredients

roasted peanuts (86%), vegetable oil (antioxidant (320)), sugar, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Crunchy.

Grandessa

340 g