Why is NUT MIX classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes refined ingredients such as maltodextrin, vegetable powder and processed oils, as well as a spice blend that is mixed with the nuts and noodles; these components are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 6.3 g of sugar per 100 g, the snack delivers a moderate amount of carbohydrates that can raise blood glucose and should be consumed in limited portions by people with diabetes. The salt level of 1.1 g per 100 g is lower than many salty snacks but still contributes to daily sodium intake, so hypertensive individuals should monitor their portion size.

Is NUT MIX suitable for vegan, keto, halal, or gluten‑free diets?

The mix is gluten‑free and contains only plant‑based ingredients, making it compatible with vegan and halal diets, although the official vegan status is not confirmed due to possible processing aids. Its carbohydrate content (≈29 g per 100 g) is relatively high, so it does not fit a strict keto regimen.

BHUJA • 140 g

NUT MIX

Salty Snacks

Product Insights

NUT MIX is a gluten‑free savory snack composed of roasted peanuts, almonds, cashews and a blend of legume‑based noodles, coconut oil, and spices. It belongs to the ‘salty snacks’ and ‘nuts’ categories, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting its relatively high levels of fat (36 g), saturated fat (4.3 g) and salt (1.1 g per 100 g). While it provides ample protein (20.7 g) and dietary fibre (10.4 g) and is free from gluten, the sugar content (6.3 g) and overall energy (≈534 kcal) are above the average for similar snack mixes.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Fat36 g

Saturated Fat4.3 g

Carbohydrates29.3 g

Sugars6.3 g

Comparative Analysis

Compared with the average snack mix, this nut mix contains less fat, saturated fat, sugar, salt and calories, but more protein, fibre and carbohydrates.

Ingredients

Nuts (55%) (Peanuts, Almonds & Cashews), Noodles (Yellow Peas, Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Sesame, Salt), Peas (Coconut Oil), Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Sugar, Salt, Spices (Chilli, Paprika, Turmeric, Cumin), Maltodextrin, Vegetable Powder. Contains: peanut, almond, cashew, sesame. May Contain soy, macadamia.

84%

35%

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