M&S FOOD • 340g
SUPER SEEDED NUT BUTTER
Product Insights
Super Seeded Nut Butter is a plant‑based spread made primarily of roasted peanuts (68%) with added coconut, sunflower, pumpkin, chia, and flax seeds, classified under the Legumes group of the PNNS food classification. It delivers a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, while offering high protein (26.3 g) and fiber (11.1 g) but also very high fat (51.3 g) and saturated fat (10.4 g) per 100 g, low salt (0.03 g) and moderate sugars (5.2 g). The product contains peanuts, a major allergen, and its calorie‑dense profile may be unsuitable for low‑fat or calorie‑restricted diets despite being vegan and free of added sugar.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average spread, this butter contains over three times more fat (51.3 g vs 15.16 g), about four times more saturated fat (10.4 g vs 2.78 g), slightly more sugars (5.2 g vs 4.09 g), but also markedly higher protein (26.3 g vs 13.77 g), fiber (11.1 g vs 6.74 g) and far lower salt (0.03 g vs 2.32 g).
Ingredients
Roasted Peanuts (68%). Desiccated Coconut Sunflower Seeds (6%). Pumpkin Seeds (6%) Chia Seeds (Salvia hispanica) (6%) Golden Linseed (2%) Iron Zinc. • ·
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Frequently Asked Questions
Everything you need to know about SUPER SEEDED NUT BUTTER.
