Why does the Nut kernel mix have a Nutri‑Score of C despite being made from simple nuts?

The Nutri‑Score algorithm penalises high energy, total fat and saturated fat; with 58.3 g of fat, 6.9 g of saturated fat and 646 kcal per 100 g, these factors outweigh the benefits of low sugar and high protein, resulting in a C rating.

How does the high fat and saturated fat content affect a heart‑healthy or weight‑management diet?

The elevated fat (58 % of the product) and saturated fat (6.9 g/100 g) increase daily caloric intake and can raise LDL cholesterol, so the mix should be consumed in moderation by those following heart‑healthy or calorie‑restricted plans.

Are the hazelnuts, cashews, almonds and walnuts in this mix a risk for people with nut allergies?

Yes, the product contains four tree nuts that are common allergens; anyone allergic to hazelnuts, cashews, almonds or walnuts should avoid it, and the label also warns of possible cross‑contamination with other shell‑fruit allergens.

Ja!, Rewe • 200 g

Nusskernmischung

Salty Snacks

Product Insights

The Nut kernel mix is a vegan blend of hazelnuts, cashews, blanched almonds and walnut kernels, classified as a salty snack (PNNS groups “Salty snacks” and “Nuts”). It carries a Nutri‑Score C and a NOVA group 1, indicating an unprocessed product but a moderate overall nutritional rating due to its very high fat (58.3 g/100 g) and saturated fat (6.9 g/100 g) together with a high energy value of 646 kcal. Positive aspects are low sugar (4.2 g), low salt (0.11 g), high protein (19.8 g) and good fiber (8.5 g), while the large fat load makes it less suitable for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal646 kcal

Fat58.3 g

Saturated Fat6.9 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average snack in its category, this mix contains more fat (58.3 g vs 49.1 g), slightly more saturated fat (6.9 g vs 6.6 g), higher energy (646 kcal vs 585 kcal), but lower sugar (4.2 g vs 6.4 g) and much lower salt (0.11 g vs 3.65 g), while protein is on par (19.8 g vs 19.0 g).

Ingredients

Haselnusskerne 30%, Cashewkerne 30%, Mandeln blanchiert 20%, Walnusskerne 20%. Kann Spuren von anderen Schalenfrüchten enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Nusskernmischung.

Ja!

200g