How does the sugar and salt content in Smunchy Protein Peanut Butter affect a diabetic or hypertensive diet?

The peanut butter contains 6.9 g of sugar per 100 g, which can raise blood glucose levels and should be counted toward daily sugar limits for diabetics; its 0.99 g of salt per 100 g is lower than the average spread but still contributes to sodium intake, so hypertensive individuals should consume it in moderation.

Is the sesame ingredient in Smunchy Protein Peanut Butter a concern for people with sesame allergies?

Yes, the product lists sesame among its ingredients, so anyone with a known sesame allergy should avoid it, as even small amounts can trigger allergic reactions.

Can Smunchy Protein Peanut Butter be incorporated into vegan, keto, halal, or gluten‑free diets?

The formula contains only plant‑derived ingredients, making it suitable for vegan and gluten‑free diets; however, with 13 g of carbohydrates per 100 g it exceeds typical keto carbohydrate limits, and while the ingredients are halal‑compatible, official halal certification is not indicated.

Mayver's • 375g

Smunchy Protein Peanut Butter

Cereals And Potatoes

Product Insights

Smunchy Protein Peanut Butter is a plant‑based spread classified under the legume and cereal groups of the PNNS system. It carries a Nutri‑Score of C and is rated as a NOVA 3 processed food, offering high protein (32 g) and fiber (9.1 g) while containing very high total fat (42 g) with 5.3 g of saturated fat and moderate sugars (6.9 g) and no added sugar. Overall, the product delivers a strong protein boost but its elevated fat and sugar levels may limit suitability for low‑fat or low‑sugar dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal670 kcal

Fat42.1 g

Saturated Fat5.3 g

Monounsaturated Fat33.3 g

Polyunsaturated Fat3.5 g

Comparative Analysis

Compared with the average spread, Smunchy Protein Peanut Butter provides about three times more protein (32 g vs 13.8 g), over double the total fat (42 g vs 15 g) and slightly higher sugars (6.9 g vs 4.1 g) per 100 g.

Ingredients

ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, SEA SALT CONTAINS PEANUTS ELNUT SESAME

84%

35%

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Frequently Asked Questions

Everything you need to know about Smunchy Protein Peanut Butter.

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BE-KIND

50g

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375 g

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MAYVER'S

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SMOOTH PEANUT BUTTER

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Mayver's

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Mayver's • 375g

Smunchy Protein Peanut Butter

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal670 kcal

Fat42.1 g

Saturated Fat5.3 g

Monounsaturated Fat33.3 g

Polyunsaturated Fat3.5 g

Comparative Analysis

Ingredients

ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, SEA SALT CONTAINS PEANUTS ELNUT SESAME

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.