Why is Crunchy Peanut Butter classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its ingredient list includes refined components such as palm kernel oil, glucose syrup, added sugars, and emulsifiers like sunflower lecithin and soy lecithin, all of which fit the definition of ultra-processed foods.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 16 g of sugars and 0.59 g of salt per 100 g, the bar provides a moderate amount of sugar that can raise blood glucose levels and should be limited for diabetics, while its relatively low salt makes it less of a concern for hypertension, though the overall high fat and calorie density remain considerations for both conditions.

Is Crunchy Peanut Butter suitable for vegan, keto, or gluten-free diets?

The product is gluten-free but not vegan because it contains honey, whole‑milk powder and skim‑milk powder, and its carbohydrate (23 g) and sugar (16 g) levels are too high for a strict keto regimen.

KIND PROTEIN • 50g

Crunchy Peanut Butter

Sugary Snacks

Product Insights

Crunchy Peanut Butter is a plant‑based energy bar placed in the sugary snacks and biscuits & cakes categories. It is classified as NOVA 4 (ultra‑processed) and carries a non‑applicable Nutri‑Score for its supplement‑type category; per 100 g it contains 34 g fat, 8.1 g saturated fat, 16 g sugars, 0.59 g salt, 23 g protein and 14 g fibre. Positive aspects include high protein, high fibre and gluten‑free status with no artificial colours or flavours, while negatives are the presence of milk and soy allergens, palm kernel oil, added sugars and a high saturated‑fat load, making it less suitable for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal512 kcal

Fat34 g

Saturated Fat8.1 g

Carbohydrates23 g

Sugars16 g

Comparative Analysis

Compared with the average sugary‑snack, this bar delivers far less sugar (16 g vs 28.9 g) and salt (0.59 g vs 1.98 g), but considerably more fat (34 g vs 17.6 g), saturated fat (8.1 g vs 7.8 g), protein (23 g vs 6.3 g) and fibre (14 g vs 3.1 g).

Ingredients

Peanuts, caramel flavoured coating (chicory root fibre, palm kernel oil, sugar, whole milk powder, skim milk powder, cocoa processed with alkali, emulsifier (sunflower lecithin), sea sait, natural flavouring), chicory root fibre, honey, protein crisps (soya protein isolate, tapioca starch, sea salt), glucose syrup, peanut butter, sea salt, emulsifier (soya lecithin).

84%

35%

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