HELGA'S • 680g
LIGHT RYE BREAD
Product Insights
Light Rye Bread is a sliced bread from the cereal and potatoes group, marketed as a plant‑based, low‑calorie option. It provides about 55 kcal per 100 g, 9.2 g protein, 4.3 g fiber, low sugar (2.7 g) and low fat (2.9 g) but contains 0.95 g salt and is classified as NOVA 4 ultra‑processed with three food‑type emulsifiers (E471, E472e, E481). It earns a Nutri‑Score of B and a Health Star Rating of 4, indicating a moderate health profile, while the presence of gluten, soy and several additives means it is not suitable for gluten‑free or highly allergen‑sensitive diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sliced‑bread range (average 4.79 g sugar, 5.52 g fat, 3.95 g salt and 348 kcal per 100 g), Light Rye Bread contains markedly less sugar (2.7 g), fat (2.9 g), saturated fat (0.9 g), salt (0.95 g) and energy (56 kcal), while its fiber (4.3 g) and protein (9.2 g) are slightly below the category averages.
Ingredients
_Wheat_ flour, water, _rye_ flour, canola oil, vinegar, _wheat_ gluten, _soy_ flour, iodised salt, yeast, fermented _wheat_ flour, malted _barley_ flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (_wheat_)
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Frequently Asked Questions
Everything you need to know about LIGHT RYE BREAD.
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