Why is Organic iced oatmeal baked whole grain bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar receives a NOVA‑4 rating because its formulation relies on refined ingredients such as tapioca syrup, cane sugar, and multiple food‑grade additives; the listed additives are glycerin (E422), natural flavours, baking soda (E500ii), sodium acid pyrophosphate (E341i) and a composite baking powder that also includes tapioca maltodextrin and monocalcium phosphate.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 27.8 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose and therefore should be limited or avoided by people managing diabetes; its 0.52 g of salt per 100 g is moderate but may contribute to sodium intake for those with hypertension, so portion control is advisable.

Is this product suitable for strict dietary regimes such as vegan, gluten‑free, or kosher?

All listed ingredients are plant‑based, making the bar technically vegan, and the label confirms it is gluten‑free and certified kosher, although the presence of oat‑derived components means cross‑contamination with gluten cannot be completely ruled out for highly sensitive individuals.

Trader Joe’s • 7.62 oz

Organic iced oatmeal baked whole grain bar

Sugary Snacks

Product Insights

The Organic iced oatmeal baked whole grain bar is a sweet snack that falls under the sugary snacks and biscuits and cakes categories. It carries a Nutri-Score of D and is classified as NOVA 4 ultra‑processed, with high sugar (27.8 g per 100 g) and moderate salt (0.52 g per 100 g) but offers 8.3 g of fiber and modest fat (13.9 g per 100 g). The bar is certified organic, gluten‑free and kosher, yet it contains several additives such as glycerin (E422), baking soda (E500ii), sodium acid pyrophosphate (E341i) and natural flavours, which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat13.9 g

Saturated Fat2.8 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with the average biscuit category, this bar contains slightly less sugar (27.8 g vs 28.98 g), considerably lower fat (13.9 g vs 17.65 g), lower saturated fat (2.78 g vs 7.8 g) and less salt (0.52 g vs 1.98 g) while providing more than double the typical fiber content.

Ingredients

Tapioca syrup, oats, fig paste, oat flour, cane sugar, sunflower oil, vanilla chips (cocoa butter, cane sugar, tapioca starch, rice syrup solids, rice maltodextrin, vanilla extract), oat hull fiber, glycerin, natural flavors, sea salt, baking soda, cinnamon, baking powder (sodium acid pyrophosphate, baking soda, tapioca maltodextrin, monocalcium phosphate).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.