How does the high fiber and fat content in chia seeds affect a diabetic or heart‑healthy diet?

The soluble fiber slows glucose absorption, which can help stabilize blood sugar levels, while the omega‑3 rich fat supports cardiovascular health; however, the overall calorie density requires portion control for weight management.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, or gluten‑free?

Yes, chia seeds are plant‑based, contain no animal products, have a very low net‑carb count that fits keto macros, and are naturally free of gluten.

What is the optimal way to store chia seeds once opened to maintain their nutritional integrity?

Keep the seeds in an airtight container away from heat, light and moisture; storing them in a cool pantry or refrigerator prolongs freshness and preserves the sensitive omega‑3 oils.

Nutraj • 100 g

Chia Seeds

Plant Based Foods And Beverages

Product Insights

Nutraj’s 100 g pack of chia seeds is a plant‑based seed sold in India and carries the Green Dot India vegetarian label. The product belongs to the Seeds food group, is classified as a minimally processed (NOVA 1) item and does not have an official Nutri‑Score, reflecting its raw nature. Chia seeds offer abundant omega‑3 fatty acids, protein and dietary fiber, yet their high fat content and calorie density mean they should be consumed in moderation.

Comparative Analysis

Compared with the average food‑category values per 100 g, chia seeds contain roughly double the protein (≈16 g vs 5.6 g), eight times the fiber (≈34 g vs 4.2 g) and far more total fat (≈31 g vs 12.2 g), while providing only a fraction of the sugar (≈0.5 g vs 10.1 g) and virtually no salt.

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