Tesco • 150g
Chia Seeds
Product Insights
Chia Seeds are a plant‑based seed product classified in the Seeds dietary family. They carry a Nutri‑Score of A and belong to NOVA group 1, indicating a minimally processed food with an excellent overall nutritional rating. While they are exceptionally high in protein (24 g) and fiber (33.8 g) per 100 g and contain no added sugars or salt, they also have a high fat content (28 g) and are packaged in a plastic bag that is not readily recyclable, and the label notes possible cross‑contamination with nuts, peanuts and sesame.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average food category, this chia seed product provides roughly three times more protein and fiber, about double the fat, while delivering virtually no sugar or salt and a markedly higher energy value (630 kcal vs 249 kcal per 100 g).
Ingredients
Chia seeds
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Frequently Asked Questions
Everything you need to know about Chia Seeds.
