Is this product suitable for vegan, keto, or gluten‑free diets?

Yes, the product is 100 % chia seeds, making it entirely plant‑based, gluten‑free, and low in net carbohydrates, which aligns well with vegan, keto, and gluten‑free dietary patterns.

How does the high fat and protein content of chia seeds affect a diabetic or heart‑healthy diet?

Chia seeds provide healthy polyunsaturated fats and a substantial amount of protein, which can help stabilize blood sugar and support heart health, but the overall high calorie density means portion control is important for weight management.

What is the best way to store chia seeds after opening to preserve their nutritional quality?

Store the seeds in an airtight container in a cool, dry place away from direct sunlight; for longer shelf life, keep them refrigerated or frozen, which helps maintain their omega‑3 fatty acids and prevents rancidity.

FESTIFRUITS • 10 g

Graines de chia

Plant Based Foods And Beverages

Product Insights

Chia seeds are a plant‑based seed product that belongs to the seed family. It carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, while containing high protein (20 g) and fat (33 g) per 100 g and very low sugar (0.7 g) and salt (0.03 g). The product offers a rich source of nutrients but its high fat and calorie content may be a consideration for those monitoring energy intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal466 kcal

Fat33 g

Saturated Fat4 g

Carbohydrates4.9 g

Sugars0.7 g

Comparative Analysis

Compared with average foods in its category, this chia seed product contains far less sugar and salt but markedly more fat and calories per 100 g.

Ingredients

Graines d Chia 100%

84%

35%

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