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Arabian dates
Product Insights
Arabian dates are a dried fruit product classified within the fruits and vegetables group. They carry a Nutri‑Score of C and belong to NOVA group 1, indicating minimal processing. While they provide 7.35 g of fiber per 100 g and virtually no fat or salt, they are very high in sugars (≈70 g/100 g), which may be a concern for sugar‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical dried‑fruit averages, Arabian dates contain a markedly higher sugar level (≈70 g vs 48.5 g) while their fat (0.3 g) and salt (≈0 g) are far below the category averages of 7.71 g and 1.12 g respectively.
Ingredients
Dates
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Frequently Asked Questions
Everything you need to know about Arabian dates.
