Good Life • 500g
Arabian Dates
Product Insights
Arabian Dates are a 500 g packet of unpitted, wet dates marketed by Good Life and labeled as vegetarian, originating from India. Nutritionally, they belong to the fruits and vegetables group, specifically dried fruits, offering low fat (0.3 g), high fiber (9.1 g) and a modest protein content (2.4 g), but they are very high in sugars (68.8 g) and receive a Nutri‑Score of D, placing them in the processed (NOVA 3) category. While they provide a natural, plant‑based sweet snack suitable for vegan diets, the elevated sugar level may be problematic for individuals monitoring blood glucose or caloric intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based foods, Arabian Dates contain far more sugar (68.8 g vs 48.5 g) and fiber (9.1 g vs 7.4 g) while delivering far less fat (0.3 g vs 7.7 g) and calories (312 kcal vs 346 kcal).
Ingredients
Wet Dates (Unpitted)
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Frequently Asked Questions
Everything you need to know about Arabian Dates.
