Why does TASTY NUTS Shing Bhujia receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high energy (≈2630 kJ), high total fat (≈49 g) and especially saturated fat (≈21 g) while giving only modest positive points for fiber (≈5 g) and negligible fruit‑vegetable‑legume content, resulting in a low overall score of E.

How does the high saturated‑fat and calorie content of this snack affect heart‑health or weight‑management diets?

A serving supplies about 634 kcal and 21 g of saturated fat, which can raise LDL cholesterol and contribute to excess caloric intake, making it unsuitable for strict heart‑healthy or weight‑loss plans that limit saturated fat and overall energy.

Is the peanut ingredient in TASTY NUTS Shing Bhujia a concern for people with peanut allergies or for environmental sustainability?

Yes, the product contains roughly 66 % ground peanuts, posing a serious allergy risk for sensitised individuals, and the accompanying palmolein oil raises sustainability concerns due to its association with deforestation and threatened species.

Haldiram's • 40g

TASTY NUTS Shing Bhujia

Snacks

Product Insights

TASTY NUTS Shing Bhujia is a savoury Indian snack made primarily of roasted peanuts, vegetable oil blends, and spices, falling into the Nuts & Seeds category of the PNNS classification. With a Nutri‑Score of E and placed in NOVA group 3, it is high in total fat (≈49 g per 100 g), saturated fat (≈21 g), and energy (≈634 kcal), while providing 21 g of protein and 4.9 g of dietary fiber. The snack contains no added sugars and only moderate salt, but its high saturated‑fat level and overall energy density make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal634 kcal

Fat49.5 g

Saturated Fat20.8 g

Carbohydrates23.3 g

Sugars0 g

Comparative Analysis

Compared with the average snack (28.6 g sugar, 19.2 g fat, 7 g saturated fat, 5.2 g salt per 100 g), this product has virtually no sugar and lower salt, but its fat (49.5 g) and saturated fat (20.8 g) are more than double the typical values.

Ingredients

Groundnuts (Peanuts)(66%), Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Bengal Gram Flour (Besan), Maize Starch, Iodised Salt, Red Chilli, Acidity Regulator (INS 330), Turmeric, Black Salt,Black Pepper, Dried Ginger Powder, Cardamom, Cumin, Cinnamon, Clove, Bay Leaf, Nutmeg & Asafoetida.

84%

35%

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