How does the sugar content in this product affect a diabetic diet?

Each 100 g serving contains 16 g of sugars, which can raise blood glucose levels quickly; people managing diabetes should limit portions or choose a lower‑sugar cereal to stay within their daily carbohydrate target.

Is the almond content in this product a concern for people with nut allergies?

Yes, the cereal includes almonds (4 % of the mix) and is labelled with a nut allergen warning, so anyone allergic to tree nuts should avoid it.

Based on the ingredients, is this product suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, making it vegan, but it contains wheat and wheat bran, so it is not gluten‑free and should be avoided by those with gluten intolerance or celiac disease.

Kellogg's • 240g

Kelloggs Muesli

Cereals And Potatoes

Product Insights

Kellogg's multigrain muesli with fruit, nuts and seeds is a breakfast cereal that belongs to the cereals and potatoes food group. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 8 g of protein, 5 g of fiber and 17 % fruit‑vegetable‑nut content per 100 g while keeping saturated fat low at 0.75 g and salt modest at 0.15 g. However, it contains 16 g of sugars (higher than the category average), includes the additives E320 and E307b, and lists gluten and almonds as allergens, which may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars1.6 g

Fruits & Vegetables14 %

Comparative Analysis

Compared with the average breakfast cereal, this muesli has more sugar but less total fat, saturated fat and salt, while providing lower fiber and protein.

Ingredients

Multigrain (66.4%) ,Wheat (24.6%),Corn Grits (15.7%), Rice(10.1%), Rolled Barley (8%), Rolled Oats (8%) ,Candied & Nuts & Dry Fruits & Seed(21%) {Candied Papaya (6%),Candied Cranberry(4%),Raisins(4%),Almonds(4%),Pumpkin Seeds(3%)},Sugar,Cereal Extract,Wheat Bran,Iodized Salt,Vitamins & Minerals,Anti Oxidants(INS 320,INS 307b)

84%

35%

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