Amul
Dahi Yogurt
Product Insights
Dahi Yogurt is a traditional Indian curd produced by Amul and belongs to the Milk and dairy products group. It provides 4 g protein and 4.6 g carbohydrates per 100 g with low salt (0.125 g) but contains 3.1 g fat, delivering a modest 65 kcal; the Nutri-Score is not disclosed and NOVA classification is unavailable, so its processing level cannot be confirmed. Compared with typical yogurt averages, its sugar and fat are considerably lower while salt is dramatically lower, making it a relatively wholesome option despite missing front‑of‑pack health ratings.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Dahi Yogurt contains about 38% less sugar, 48% less fat, and 88% less salt than the average yogurt, while delivering slightly higher protein.
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Frequently Asked Questions
Everything you need to know about Dahi Yogurt.
