How does the sugar content in this yogurt affect a diabetic diet?

With roughly 4.7 g of sugar per 100 g, the yogurt provides moderate carbohydrates; diabetics should count this amount toward their daily carbohydrate allowance and may need to pair it with low‑glycemic foods to avoid blood‑sugar spikes.

Is the milk protein in this yogurt a concern for people with lactose intolerance?

The yogurt contains dairy proteins and naturally occurring lactose; individuals with lactose intolerance may experience symptoms unless they choose a lactose‑free version or consume it with lactase supplements.

Is this yogurt suitable for a keto diet?

At about 4.7 g of carbohydrates per 100 g, the yogurt is relatively low in carbs but may still exceed the strict 20–30 g daily limit of many keto plans, so it should be consumed in limited portions.

Danone

Yogurt

Milk And Dairy Products

Product Insights

This Danone Yogurt belongs to the Milk and dairy products family and is sold as a plain fermented dairy snack. Per 100 g it provides low fat (0.4 g) and low sugar (4.7 g) while offering a slightly higher protein level (3.9 g) than the typical yogurt, but the sugar content may still be a consideration for people monitoring blood glucose. Nutritional ratings such as Nutri‑Score and NOVA classification are not disclosed, although the product carries an Eco‑Score of B indicating relatively good environmental performance.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g/ml

Energy Kcal38 kcal

Fat0.4 g

Carbohydrates4.7 g

Proteins3.9 g

Comparative Analysis

Compared with the average yogurt, this product contains about 4.7 g sugar, 0.4 g fat, and 3.9 g protein per 100 g, which is lower in sugar and fat but slightly higher in protein than the category averages of 7.5 g sugar, 6 g fat, and 3.8 g protein.

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