Amul • 200 g
Dahi
Product Insights
Dahi is a traditional Indian cultured milk product from Amul, falling under the Milk and dairy products group. It carries a NOVA 1 rating indicating minimal processing, but its Nutri‑Score is not displayed, while its nutrient profile shows low energy (61.5 kcal), modest fat (3.1 g) and saturated fat (2 g), no added sugars, and 4 g of protein per 100 g. The product delivers calcium and protein benefits, yet the moderate fat level and presence of lactose may be considerations for low‑fat or lactose‑intolerant consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical dairy desserts, Dahi contains far less sugar (0 g vs 7.46 g), lower fat (3.1 g vs 5.97 g), lower saturated fat (2 g vs 3.71 g), and about half the energy (61.5 kcal vs 113.11 kcal) while providing slightly more protein (4 g vs 3.76 g) per 100 g.
Ingredients
Pasteurised toned mil,milk solids,active culture
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Frequently Asked Questions
Everything you need to know about Dahi.
