Amul • 85 g
Masti Dahi
Product Insights
Masti Dahi by Amul is a plain yogurt classified in the Milk and dairy products group, carrying a Nutri-Score of B and a low‑processing NOVA 1 rating. It provides modest energy (55 kcal per 100 g) with low fat (2.6 g), low sugars (3.9 g) and low salt (0.11 g, all below category averages, while protein is slightly under the average at 3.4 g. The product contains milk, making it unsuitable for those with milk allergy or lactose intolerance, and it includes a small amount of cholesterol.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical fruit yogurts, Masti Dahi contains about half the sugar (3.9 g vs 7.46 g), significantly less fat (2.6 g vs 5.97 g) and salt (0.11 g vs 1.03 g), while delivering slightly lower protein (3.4 g vs 3.76 g).
Ingredients
Pasteurised toned milk, milk solids, active culture. Allergen Information: Contains milk.
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Frequently Asked Questions
Everything you need to know about Masti Dahi.
