Amul
Masti Dahi
Product Insights
Masti Dahi is a sweetened yogurt from Amul that belongs to the milk and yogurt family of dairy products. It delivers 65 kcal, 4 g of protein and 0.15 g of calcium per 100 g, but also contains 3.1 g of fat (2 g saturated), 4.6 g of sugars and 0.125 g of salt, resulting in a Nutri‑Score of B. Compared with average yogurts, it is lower in fat, sugar and salt while offering slightly more protein, yet the presence of moderate saturated fat and added sugars means it should be enjoyed as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Masti Dahi provides less sugar, fat, saturated fat and salt than the average yogurt, while offering a slightly higher protein content.
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Frequently Asked Questions
Everything you need to know about Masti Dahi.
