Why is Saffola Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the peanuts are roasted, ground and blended with added oils, sugar, salt and stabilisers such as emulsifiers; typical ingredients include roasted peanuts, vegetable oil, sugar, salt and occasional antioxidants, which are characteristic of NOVA 4 foods.

How does the high sugar content in Saffola Peanut Butter affect a diabetic or hypertensive diet?

With 13.9 g of sugars per 100 g, the spread can cause a rapid rise in blood glucose, making it unsuitable as a frequent topping for people managing diabetes, and although its salt is minimal, the overall caloric density may contribute to weight gain, a factor to monitor for hypertension.

Is the peanut in Saffola Peanut Butter a concern for people with peanut allergy or for sustainable sourcing?

Yes, the primary ingredient is roasted peanuts, which are a major allergen and must be avoided by anyone with a peanut allergy; regarding sustainability, conventional peanut farming can involve pesticide use, so consumers seeking environmentally friendly options should look for certified organic or sustainably sourced variants.

Saffola • 350 gm

Saffola Peanut Butter

Cereals And Potatoes

Product Insights

Saffola Peanut Butter is a legume‑based spread (pnns_groups “Cereals and potatoes” and “Legumes”) marketed in India. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 24.3 g of protein and 6 g of fiber per 100 g but also delivering 50.9 g of fat, 11.2 g of saturated fat and 13.9 g of sugars, which places it in the high‑fat, high‑sugar segment. While it provides a substantial protein boost for vegetarians, the elevated saturated‑fat content and lack of salt make it less suitable for heart‑healthy or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal629 kcal

Fat50.9 g

Saturated Fat11.2 g

Carbohydrates21.4 g

Sugars13.9 g

Comparative Analysis

Compared with the average plant‑based spread, this peanut butter contains roughly three times more fat (50.9 g vs 15.16 g), over four times more saturated fat (11.2 g vs 2.78 g), more than three times the sugar (13.9 g vs 4.09 g), double the protein (24.3 g vs 13.77 g), and nearly double the energy (629 kcal vs 263 kcal), while its fiber is slightly lower and it contains no added salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Saffola Peanut Butter.

Saffola