Why is Maggi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodle mix combines refined wheat flour, palm oil, thickeners, acidity regulators and flavor enhancers, all of which are industrially processed ingredients, placing it in the ultra‑processed NOVA 4 category. Its label lists additives E150d (color), E330 (acidulant), E412 and E508 (thickeners), E451 (humectant), E500 and E501 (salts), and E635 (flavor enhancer).

How does the salt content in this product affect a hypertensive diet?

With 2.57 g of salt per 100 g, the noodles contribute a moderate amount of sodium; regular consumption can add up to a significant portion of the recommended daily limit of 5 g, so people managing high blood pressure should limit portion size or choose lower‑salt alternatives.

Is the palm oil used in Maggi noodles a concern for sustainability and health?

The product contains palm oil, which is flagged for its association with deforestation and habitat loss, and it also adds saturated fat to the nutritional profile. While the amount is relatively low, consumers seeking environmentally friendly ingredients may prefer products that use certified sustainable palm oil or alternative fats.

Maggi by Maggi - Analysis & Insights

Maggi

Cereals And Potatoes

Product Insights

Maggi instant noodles are a wheat‑based convenience food that belongs to the cereal PNNS groups. The product is classified as ultra‑processed (NOVA 4) and does not have an official Nutri‑Score, while its nutrition per 100 g provides 12.5 g fat, 8.2 g protein, 41.7 g carbohydrates and 2.57 g salt, resulting in a relatively high fat content and moderate salt level compared with typical noodles. It contains gluten and nut allergens and includes several additives such as E150d, E330, E412, E451, E500, E501, E508 and E635, which may be a concern for sensitive consumers.

Nutritional Values

Values per 100 g/ml

Energy Kcal384 kcal

Fat12.5 g

Saturated Fat8 g

Trans Fat0.13 g

Cholesterol0 g

Comparative Analysis

Compared with the average instant‑noodle profile, this Maggi variety is lower in sugars (1.8 g vs 9 g) but higher in fat (12.5 g vs 6.94 g) while its salt content (2.57 g) is slightly below the typical 2.96 g per 100 g.

Ingredients

Refined wheat flour (Maida), Palm oil, lodized salt, Wheat gluten, Thickeners (508&412), Acidity regulators (501 (i) & 500 (i)) and Humectant (451). Ware NUTRITIONAL INFORM Taserne's 10 g NUTRITION INFRNATION Enery(kcal) Masala *TASTEMAKER®: Mixed spices (25.6%) (Onion powder, Coriander powder, Carbohydrate (g) Turmeric powder, Red chilli powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder & Nutmeg powder), Refined witeat flour (Maida), Hydrolysed groundnut protein, Sugar, Palm oil, Starch, lodized salt, Thickener (508), Flavour enhancer (635), Toasted onion flakes, Acidity regulator (330), Colour (150d), Mineral and Wheat gluten. Allergen Note: Contains Wheat and Nut. May contain Milk, Mustard, Oats and Soj Protein (9) - Total Sugars 19 - Added Sugars Total Fat Saturated Fat (g) (not more th Trans Fat (9)

84%

35%

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