Why is Maggi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes refined wheat flour, palm oil, multiple thickeners (E412, E508), acidity regulators (E330, E500, E501), a humectant (E451), a flavour enhancer (E635) and a colourant (E150d), all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How does the sugar and salt content in Maggi affect a diabetic or hypertensive diet?

Maggi provides only 1.8 g of sugar per 100 g, which is low and unlikely to spike blood glucose, but it contains 2.5 g of salt, a moderate amount that can contribute to higher sodium intake and may be problematic for people managing hypertension.

Based on the ingredients, is Maggi suitable for vegan, gluten‑free, or halal diets?

The product is not vegan or gluten‑free because it contains wheat, wheat gluten and may have trace animal‑derived allergens; halal status is unclear due to the use of palm oil and possible cross‑contamination, so it should be avoided by strict vegan, gluten‑free or halal consumers.

Maggi • 75

maggi

Cereals And Potatoes

Product Insights

Maggi is a plant‑based noodle seasoning and noodle mix that falls under the cereal‑based food family (PNNS groups: cereals and potatoes, cereals). It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high saturated fat (8.2 g), moderate salt (2.5 g) and modest protein (8.2 g) per 100 g. While it offers relatively low sugar (1.8 g) and provides quick energy, the presence of multiple additives such as thickeners, acidity regulators, flavour enhancers and palm oil makes it less suitable for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal384 kcal

Fat12.5 g

Saturated Fat8.2 g

Trans Fat0.13 g

Carbohydrates59.4 g

Comparative Analysis

Compared with average noodle products, Maggi contains markedly less sugar (1.8 g vs 8.94 g) and slightly lower salt (2.5 g vs 2.94 g), but its fat (12.5 g vs 6.93 g) and calorie content (384 kcal vs 353 kcal) are considerably higher.

Ingredients

Refined maida,palm oil,lodized salt,wheat gluten,thickeners(500&412),acidity regulators(501&500)and humectant(451(i)), MASALA TASTEMAKER": Mixed Spices (26.2%) (Onion powder, Coriander powder, Red chilli powder, Turmeric powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Toasted onion powder, Clove powder, Green cardamom powder, Nutmeg powder), Hydrolysed groundnut protein, Refined wheat flour (Maida), Sugar, Starch, Palm oil, lodized salt, Thickener (508), Acidity regulator (330), Flavour enhancer (635), Colour (150d), Mineral and Wheat gluten. And NOODLES: Refined wheat flour (Maida), Palm oil, lodized salt, Wheat gluten, Thickeners (508 & 412). Acidity regulators (501(i) & 500(i)) and Humectant (451(i)). Allergen Note: Contains Wheat & Nut. May contain Milk, Oats and Soy .

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