Why is Knorr Schezwan Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce is grouped in NOVA 4 because its ingredient list includes processed components such as acidity regulator (E260), stabilisers (E1422 and E415), flavour enhancers (E627 and E631), a preservative (E211) and a natural colour (E1501), which are typical of industrially formulated foods.

How does the sugar content in this sauce affect a diabetic diet?

With 11.5 g of sugar per 100 g, the sauce adds a moderate amount of carbohydrates that can raise blood glucose levels; diabetics should use it sparingly and account for the sugars within their total daily carbohydrate budget.

Is the soy and gluten in this sauce a concern for people with soy or gluten allergies?

Yes, the product lists soy (soybean oil, soybean sauce) and gluten among its ingredients, so individuals with soy or gluten sensitivities should avoid it or choose a certified allergen‑free alternative.

Knorr • 200g

Knorr Schezwan Sauce 200 g

Fat And Sauces

Product Insights

Knorr Schezwan Sauce is a vegetarian condiment classified in the “Fat and sauces” and “Dressings and sauces” groups, carrying a Nutri-Score of C and placed in the ultra-processed NOVA 4 category. Per 100 g it provides 6 g of fat, 0 g salt, 11.5 g sugars and 2.3 g fiber, offering a relatively low fat and salt content but a moderate amount of sugar. The formulation includes several additives such as acidity regulator (E260), stabilisers (E1422, E415), flavour enhancers (E627, E631), a preservative (E211) and a natural colour, and it contains soy and gluten, which may be problematic for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat6 g

Saturated Fat1 g

Trans Fat0.05 g

Cholesterol0 g

Comparative Analysis

Compared with the average condiment, this sauce contains less fat (6 g vs 12 g) and salt (0 g vs 5 g) but slightly more sugar (11.5 g vs 10.95 g) per 100 g.

Ingredients

Water, Vegetables" (Garlic - 9%, Onion 1%), Sugar, Soyabean Oil, lodised Salt, Chillies 4.4%, Soybean Sauce, Acidity Regulator - 260, Stabilisers 1422, 415, Spices & Condiments, Firvour Enhancers - E627 & E631, Natural Colour - 1501, Preservative-211, Natural Flavouring substance. Contains Soya and Gluten.

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