Why is Korma Cooking Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes industrial ingredients such as modified maize starch, added sugars, and an acidity regulator (lactic acid, E 270), as well as a blend of multiple spices and dairy powders that are manufactured rather than whole foods, making the product highly processed.

How do the saturated fat and sugar levels in Korma Cooking Sauce impact a diabetic or hypertensive diet?

The sauce provides 6 g of saturated fat per 100 g, which is almost three times the average for sauces and can raise LDL cholesterol, while its 6.2 g of sugars may contribute to blood‑glucose spikes; therefore people managing diabetes or high blood pressure should use it sparingly and balance it with lower‑fat, low‑sugar foods.

Is the dairy content in Korma Cooking Sauce a concern for individuals with milk allergy or lactose intolerance?

Yes; the product contains single cream, whey powder and double cream, contributing about 4 % dairy each, and also includes lactose, so anyone allergic to milk proteins or sensitive to lactose should avoid it.

Taste of India,Lidl • 500 g

Korma Cooking Sauce

Fat And Sauces

Product Insights

Korma Cooking Sauce is a vegetarian-friendly Indian‑style condiment classified in the ‘Fat and sauces’ group of the PNNS. It carries a Nutri‑Score of C and is a NOVA 4 ultra‑processed product, offering modest fiber (1.5 g per 100 g) and relatively low sugar (6.2 g) and salt (0.55 g) content, but it is high in saturated fat (6 g) and includes added sugars. The sauce contains milk‑derived ingredients such as single cream, whey powder and double cream, making it unsuitable for those avoiding dairy, and its overall nutritional profile is lower in calories than many sauces yet still delivers a notable amount of saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat7.3 g

Saturated Fat6 g

Carbohydrates12.5 g

Sugars6.2 g

Comparative Analysis

Compared with average values for similar condiments, this sauce contains less total fat (7.3 g vs 12.0 g), less sugar (6.2 g vs 10.9 g) and far less salt (0.55 g vs 5.0 g), but its saturated fat level (6 g) is considerably higher than the typical 2.1 g found in the category.

Ingredients

water, reconstituted tomato purée, 4% single cream ( milk ), 4% desiccated coconut, sugar, 4% creamed coconut, modified maize starch, lemon juice from concentrate, whey powder ( milk ), double cream ( milk ), dried onion, salt, garlic purée, ginger purée, acidity regulator: lactic acid, ground fennel, coriander, ground cumin, ground coriander, ground cassia, cardamom, ground ginger, turmeric, dried fenugreek,

84%

35%

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