Why is Korma 2 Step Cooking Sauce classified as ultra‑processed (NOVA 4) and which additives does it contain?

The sauce combines many refined ingredients such as added sugars, multiple oils, dairy products and a long list of spices, which requires industrial processing and results in a NOVA 4 rating. It includes three listed additives: E160c (paprika extract for colour), E270 (lactic acid as an acidity regulator) and E330 (citric acid).

How do the sugar and salt levels in this sauce affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the sauce can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control unless portioned carefully. Its 1.5 g of salt per 100 g is lower than many curry sauces, but still contributes to daily sodium intake and should be limited for people managing hypertension.

Is the milk present in Korma 2 Step Cooking Sauce a concern for people with lactose intolerance?

Yes. The sauce contains single cream and yogurt, both derived from milk, which provide lactose and can trigger symptoms in lactose‑intolerant individuals. The product is labelled as containing milk, so it should be avoided by those with milk allergies or lactose intolerance.

Deluxe, Lidl • 360 g

Korma 2 Step Cooking Sauce

Fat And Sauces

Product Insights

Korma 2 Step Cooking Sauce is a ready‑to‑use curry sauce sold by Deluxe at Lidl and belongs to the Fat and sauces / Dressings and sauces food family. It is classified as ultra‑processed (NOVA 4) and carries a non‑applicable Nutri‑Score, indicating it falls outside the standard scoring system for spices. Per 100 g it delivers 281 kcal, 17 g fat (5.8 g saturated), 27 g carbohydrates with 16 g sugars, 1.5 g salt and contains milk, making it vegetarian but not suitable for those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Energy627 kJ

Fat6.3 g

Saturated Fat1.7 g

Cholesterol0 g

Comparative Analysis

Compared with the average curry sauce, this Korma sauce contains substantially more fat (17 g vs 12 g) and sugar (16 g vs 11 g) and higher calories, while its salt level (1.5 g) is well below the category average of 5 g.

Ingredients

Water, 7% Coconut Cream (Coconut Extract, Water), Sugar, 12% Onion, Rapeseed Oil, 4% Tomato, 4% Single Cream (Milk), 3% Yogurt (Milk), Modified Maize Starch, 2% Desiccated Coconut, Ginger Purée, Garlic Purée, Acidity Regulators: Lactic Acid, Citric Acid; Coriander Powder, Cumin Powder, Turmeric Powder, Fenugreek Powder, Salt, Cinnamon Powder, Green Cardamom Powder. Salt, Onion Powder, Rice Flour, Potato Starch, Green Cardamom, Sugar, Natural Flavouring, Bay Leaf, Rapeseed Oil, Clove, White Pepper, Mace, Cayenne Pepper, Colour: Paprika Extract.

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